Healthy Creamy Chicken Alfredo Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Broccoli

Enjoy a luscious twist on a classic favorite with tender chicken, whole wheat pasta, and vibrant broccoli all coated in a light, creamy Alfredo sauce. This innovative dish is designed to be both nourishing and satisfying, delivering rich flavors with a clean twist.

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NUTRITION

426kcal
Protein
42.3g
Fat
9.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

1 cup Broccoli, cooked

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta in a pot of boiling water according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken for about 5-6 minutes on each side, until fully cooked. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    Steam or lightly boil the broccoli until tender, about 5 minutes, then drain.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and lemon juice to create a light and creamy sauce.

  • 5

    Toss together the cooked pasta, chicken slices, broccoli, and the yogurt sauce in the skillet over low heat to warm evenly. Adjust seasoning with additional salt and pepper as needed.

  • 6

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta with broccoli.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Broccoli

Enjoy a luscious twist on a classic favorite with tender chicken, whole wheat pasta, and vibrant broccoli all coated in a light, creamy Alfredo sauce. This innovative dish is designed to be both nourishing and satisfying, delivering rich flavors with a clean twist.

NUTRITION

426kcal
Protein
42.3g
Fat
9.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

1 cup Broccoli, cooked

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta in a pot of boiling water according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken for about 5-6 minutes on each side, until fully cooked. Once cooked, slice the chicken into bite-sized pieces.

  • 3

    Steam or lightly boil the broccoli until tender, about 5 minutes, then drain.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and lemon juice to create a light and creamy sauce.

  • 5

    Toss together the cooked pasta, chicken slices, broccoli, and the yogurt sauce in the skillet over low heat to warm evenly. Adjust seasoning with additional salt and pepper as needed.

  • 6

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta with broccoli.