Creamy Lean Beef and Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Bean Tortilla Bake

Savor a hearty yet light bake featuring lean ground beef, protein-packed black beans, and a comforting blend of nonfat Greek yogurt and low-fat cheese. This dish is layered in a whole wheat tortilla with vibrant vegetables and aromatic spices, offering a satisfying balance of flavors and textures perfect for any mealtime.

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NUTRITION

522kcal
Protein
45.8g
Fat
14.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheese (Part-Skim Mozzarella)

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 medium Onion (diced)

1/4 medium Red Bell Pepper (diced)

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned and crumbled. Drain excess fat if necessary.

  • 3

    Add diced onion and bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and ground cumin. Season with salt and pepper.

  • 5

    Mix in the nonfat Greek yogurt to create a creamy consistency and allow the flavors to meld for another minute.

  • 6

    Lay the whole wheat tortilla in a small baking dish, then evenly spread the beef and bean mixture over it.

  • 7

    Sprinkle the low-fat cheese on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from oven, slice, and serve warm.

Creamy Lean Beef and Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Bean Tortilla Bake

Savor a hearty yet light bake featuring lean ground beef, protein-packed black beans, and a comforting blend of nonfat Greek yogurt and low-fat cheese. This dish is layered in a whole wheat tortilla with vibrant vegetables and aromatic spices, offering a satisfying balance of flavors and textures perfect for any mealtime.

NUTRITION

522kcal
Protein
45.8g
Fat
14.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheese (Part-Skim Mozzarella)

1/4 cup Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 medium Onion (diced)

1/4 medium Red Bell Pepper (diced)

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until browned and crumbled. Drain excess fat if necessary.

  • 3

    Add diced onion and bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans, diced tomatoes, and ground cumin. Season with salt and pepper.

  • 5

    Mix in the nonfat Greek yogurt to create a creamy consistency and allow the flavors to meld for another minute.

  • 6

    Lay the whole wheat tortilla in a small baking dish, then evenly spread the beef and bean mixture over it.

  • 7

    Sprinkle the low-fat cheese on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from oven, slice, and serve warm.