Oven-Baked Ribs with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Ribs with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Ribs with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy tender oven-baked baby back ribs paired with creamy garlic-infused mashed potatoes and crisp steamed green beans. This comforting and balanced dinner offers rich flavors and satisfying textures, making it a delightful and nourishing meal.

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NUTRITION

959kcal
Protein
54.4g
Fat
49.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

9 oz Baby Back Ribs

1 cup Mashed Russet Potatoes

2 cloves Garlic

1/4 cup Low-Fat Skim Milk

1 tsp Olive Oil

1 cup Steamed Green Beans

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PREPARATION

  • 1

    Preheat your oven to 300°F. Score the fat side of the baby back ribs and season generously with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Place the ribs on a baking tray lined with foil. Cover tightly with another piece of foil and bake in the oven for 2.5 to 3 hours until the meat is tender and starting to pull from the bone.

  • 3

    While the ribs are baking, peel and cut the russet potatoes into chunks. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    In a small saucepan, gently warm the skim milk and olive oil with crushed garlic cloves to infuse flavor.

  • 5

    Drain the potatoes and mash them until smooth. Mix in the warm garlic-infused milk and olive oil. Season with salt and pepper to taste.

  • 6

    Prepare a steamer or a pot with a steaming basket and add the green beans. Steam the green beans for about 5-7 minutes until they are vibrant and crisp-tender.

  • 7

    Once the ribs are done, let them rest briefly before serving. Plate the ribs alongside a generous serving of garlic mashed potatoes and steamed green beans. Enjoy your balanced and flavorful dinner!

Oven-Baked Ribs with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Ribs with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Ribs with Garlic Mashed Potatoes and Steamed Green Beans

Enjoy tender oven-baked baby back ribs paired with creamy garlic-infused mashed potatoes and crisp steamed green beans. This comforting and balanced dinner offers rich flavors and satisfying textures, making it a delightful and nourishing meal.

NUTRITION

959kcal
Protein
54.4g
Fat
49.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

9 oz Baby Back Ribs

1 cup Mashed Russet Potatoes

2 cloves Garlic

1/4 cup Low-Fat Skim Milk

1 tsp Olive Oil

1 cup Steamed Green Beans

PREPARATION

  • 1

    Preheat your oven to 300°F. Score the fat side of the baby back ribs and season generously with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Place the ribs on a baking tray lined with foil. Cover tightly with another piece of foil and bake in the oven for 2.5 to 3 hours until the meat is tender and starting to pull from the bone.

  • 3

    While the ribs are baking, peel and cut the russet potatoes into chunks. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    In a small saucepan, gently warm the skim milk and olive oil with crushed garlic cloves to infuse flavor.

  • 5

    Drain the potatoes and mash them until smooth. Mix in the warm garlic-infused milk and olive oil. Season with salt and pepper to taste.

  • 6

    Prepare a steamer or a pot with a steaming basket and add the green beans. Steam the green beans for about 5-7 minutes until they are vibrant and crisp-tender.

  • 7

    Once the ribs are done, let them rest briefly before serving. Plate the ribs alongside a generous serving of garlic mashed potatoes and steamed green beans. Enjoy your balanced and flavorful dinner!