YOUR SOLIN GENERATED RECIPE
Silky Protein Rice Pudding with Whipped Egg Whites
A luxurious, light rice pudding blended with a boost of protein from whole eggs, egg whites, and Greek yogurt, accented with sweet raisins, warm vanilla, and cinnamon. This dessert delivers a silky texture and a bright flavor profile while meeting your targeted protein and calorie goals.
INGREDIENTS
0.75 cup Cooked White Rice
1.5 cups Unsweetened Almond Milk
2 Whole Eggs
6 Egg Whites
0.5 cup Nonfat Greek Yogurt
0.25 cup Raisins
1 tsp Honey
1 tsp Vanilla Extract
1 tsp Cinnamon
Pinch of Salt
PREPARATION
In a medium saucepan, combine the cooked white rice, almond milk, raisins, honey, vanilla extract, cinnamon, and a pinch of salt. Warm the mixture over medium-low heat, stirring occasionally until it is heated through and the flavors meld, about 5-7 minutes.
In a separate bowl, whisk together the whole eggs and nonfat Greek yogurt until completely incorporated.
Slowly temper the egg and yogurt mixture by adding a small amount of the warm rice mixture into the bowl while whisking continuously. This step prevents curdling.
Pour the tempered egg mixture back into the saucepan with the rice mixture. Continue to cook on low heat, stirring constantly, until the pudding thickens to a silky consistency (about 3-5 minutes). Be careful not to overcook.
In a clean bowl, whip the egg whites until stiff peaks form. Gently fold the whipped egg whites into the rice pudding to incorporate airy lightness without deflating them.
Remove the pudding from heat and let it cool slightly. Serve warm or chilled, enjoying the unique balance of creamy texture and light, airy whipped egg whites.