Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your morning with this light yet protein-packed scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed with colorful bell peppers, mushrooms, and onions in a hint of olive oil. This satisfying dish delivers a perfect balance of macronutrients to fuel your day.

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NUTRITION

396kcal
Protein
40.6g
Fat
18.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (36g)

1/4 cup diced onion (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and sliced mushrooms until they soften, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, slicing them into bite-sized pieces as they cook.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Mix in the fresh spinach and cook until just wilted, ensuring the scramble is evenly cooked.

  • 6

    Season with salt and pepper to taste, and serve hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your morning with this light yet protein-packed scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed with colorful bell peppers, mushrooms, and onions in a hint of olive oil. This satisfying dish delivers a perfect balance of macronutrients to fuel your day.

NUTRITION

396kcal
Protein
40.6g
Fat
18.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (36g)

1/4 cup diced onion (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and sliced mushrooms until they soften, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, slicing them into bite-sized pieces as they cook.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Mix in the fresh spinach and cook until just wilted, ensuring the scramble is evenly cooked.

  • 6

    Season with salt and pepper to taste, and serve hot.