Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This balanced dish is boosted with a touch of olive oil for extra flavor and a delightful crisp finish on the broccoli. A nutritious meal that celebrates clean eating while keeping your macros in check.

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NUTRITION

437kcal
Protein
50.7g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with salt and pepper, then drizzle with 1 teaspoon olive oil.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your desired spices and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa if needed, then plate by placing quinoa first, followed by the grilled chicken, and finally topping with roasted broccoli.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This balanced dish is boosted with a touch of olive oil for extra flavor and a delightful crisp finish on the broccoli. A nutritious meal that celebrates clean eating while keeping your macros in check.

NUTRITION

437kcal
Protein
50.7g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with salt and pepper, then drizzle with 1 teaspoon olive oil.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your desired spices and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa if needed, then plate by placing quinoa first, followed by the grilled chicken, and finally topping with roasted broccoli.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.