Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a golden crust, paired with crisp garlic-infused green beans and a silky, creamy cauliflower mash. This well-balanced dish delivers a delightful blend of textures and flavors, from the savory seafood to the aromatic garlic notes and velvety vegetable mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
49.9g
Fat
25.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Riced Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

2 cloves Garlic

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss them in a pan with a little olive oil and minced garlic for a quick sauté to enhance flavor.

  • 4

    For the cauliflower mash, steam the riced cauliflower until soft. Transfer to a bowl and add 1 teaspoon olive oil, 1 teaspoon unsalted butter, and a minced garlic clove. Mash lightly with a fork or blend until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash.

  • 6

    Squeeze a lemon wedge over the salmon for a burst of citrus brightness before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a golden crust, paired with crisp garlic-infused green beans and a silky, creamy cauliflower mash. This well-balanced dish delivers a delightful blend of textures and flavors, from the savory seafood to the aromatic garlic notes and velvety vegetable mash.

NUTRITION

473kcal
Protein
49.9g
Fat
25.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Riced Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss them in a pan with a little olive oil and minced garlic for a quick sauté to enhance flavor.

  • 4

    For the cauliflower mash, steam the riced cauliflower until soft. Transfer to a bowl and add 1 teaspoon olive oil, 1 teaspoon unsalted butter, and a minced garlic clove. Mash lightly with a fork or blend until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash.

  • 6

    Squeeze a lemon wedge over the salmon for a burst of citrus brightness before serving.