Name: Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup rehydrated Sun-Dried Tomatoes; 2 cups raw Spinach; 4 tbsp Low-Fat Cream Cheese; 1 tbsp grated Parmesan Cheese; 1 tsp Olive Oil; 2 cloves Garlic

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Savor the rich, creamy flavors of tender chicken breast simmered in a luscious, light cream cheese sauce with vibrant sun-dried tomatoes and fresh spinach. This dish melds the rustic charm of Tuscan ingredients with a modern, health-conscious twist, making it a delightful dinner that's both nourishing and satisfying.

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NUTRITION

Protein

45.1g

Fat

20.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 cups raw Spinach

4 tbsp Low-Fat Cream Cheese

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat olive oil in a large skillet over medium heat and sauté minced garlic until fragrant, about 1 minute.
3
Add the chicken breast to the skillet and cook until golden brown on both sides, approximately 4-5 minutes per side, until fully cooked.
4
Reduce heat to low and stir in the sun-dried tomatoes and spinach, allowing the spinach to wilt.
5
Mix in the low-fat cream cheese gradually, stirring continuously until a smooth, creamy sauce forms.
6
Sprinkle grated Parmesan over the chicken and let it melt into the sauce.
7
Taste and adjust seasoning if necessary, then serve hot.