Egg White and Cottage Cheese Scramble with Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and sweet roasted cherry tomatoes. Perfectly balanced for a nutritious start, this dish is simple to prepare and bursting with fresh flavors.

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NUTRITION

353kcal
Protein
34.3g
Fat
16.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

0.75 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (70g)

1 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven or a small skillet to roast the cherry tomatoes.

  • 2

    Toss the cherry tomatoes lightly with olive oil, a pinch of salt, and pepper. If using the oven, place them on a baking sheet and roast at 400°F for 8-10 minutes until they are soft and slightly charred. If using a skillet, sauté over medium heat for 5-7 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy and season with a pinch of salt and pepper.

  • 4

    Heat a nonstick skillet over medium-low heat and pour in the egg whites. As they begin to set, gently stir in the fresh spinach so that it wilts evenly.

  • 5

    Once the egg whites are softly scrambled and just about cooked through, fold in the low-fat cottage cheese, allowing its creaminess to meld with the scramble.

  • 6

    Plate the scramble and top with the roasted cherry tomatoes. Serve immediately for a warm, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and sweet roasted cherry tomatoes. Perfectly balanced for a nutritious start, this dish is simple to prepare and bursting with fresh flavors.

NUTRITION

353kcal
Protein
34.3g
Fat
16.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

0.75 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (70g)

1 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven or a small skillet to roast the cherry tomatoes.

  • 2

    Toss the cherry tomatoes lightly with olive oil, a pinch of salt, and pepper. If using the oven, place them on a baking sheet and roast at 400°F for 8-10 minutes until they are soft and slightly charred. If using a skillet, sauté over medium heat for 5-7 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy and season with a pinch of salt and pepper.

  • 4

    Heat a nonstick skillet over medium-low heat and pour in the egg whites. As they begin to set, gently stir in the fresh spinach so that it wilts evenly.

  • 5

    Once the egg whites are softly scrambled and just about cooked through, fold in the low-fat cottage cheese, allowing its creaminess to meld with the scramble.

  • 6

    Plate the scramble and top with the roasted cherry tomatoes. Serve immediately for a warm, protein-packed breakfast.