Hearty Lean Ground Turkey Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Lasagna Soup

Savor a comforting bowl of lasagna-inspired soup featuring lean ground turkey, tender lasagna noodles, and vibrant fresh spinach in a zesty tomato broth. This heartwarming soup delivers all the classic Italian flavors in a lighter, satisfying bowl perfect for any time of day.

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NUTRITION

411kcal
Protein
38.4g
Fat
12.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/2 cup Whole Wheat Lasagna Noodles (cooked)

1 cup Fresh Spinach

1/4 cup Chopped Yellow Onion

1 clove Garlic

2 tablespoons Low-Fat Ricotta Cheese

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    In a large pot, sauté the chopped onion and garlic over medium heat until translucent and fragrant.

  • 2

    Add the lean ground turkey to the pot and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the Italian seasoning and diced tomatoes, mixing well.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Add the cooked whole wheat lasagna noodles and fresh spinach, stirring until the spinach wilts and the noodles heat through.

  • 6

    Let the soup simmer for about 5-7 minutes to meld the flavors.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of low-fat ricotta cheese before serving.

Hearty Lean Ground Turkey Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Lasagna Soup

Savor a comforting bowl of lasagna-inspired soup featuring lean ground turkey, tender lasagna noodles, and vibrant fresh spinach in a zesty tomato broth. This heartwarming soup delivers all the classic Italian flavors in a lighter, satisfying bowl perfect for any time of day.

NUTRITION

411kcal
Protein
38.4g
Fat
12.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/2 cup Whole Wheat Lasagna Noodles (cooked)

1 cup Fresh Spinach

1/4 cup Chopped Yellow Onion

1 clove Garlic

2 tablespoons Low-Fat Ricotta Cheese

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    In a large pot, sauté the chopped onion and garlic over medium heat until translucent and fragrant.

  • 2

    Add the lean ground turkey to the pot and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the Italian seasoning and diced tomatoes, mixing well.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Add the cooked whole wheat lasagna noodles and fresh spinach, stirring until the spinach wilts and the noodles heat through.

  • 6

    Let the soup simmer for about 5-7 minutes to meld the flavors.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of low-fat ricotta cheese before serving.