Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner with a perfectly seared wild salmon fillet, paired with tender steamed asparagus and a smooth, creamy cauliflower mash. Accented with a refreshing dollop of herbed nonfat Greek yogurt sauce and a sprinkle of nutritional yeast, this dish delivers vibrant flavors without compromising on a lean, clean profile.

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NUTRITION

373kcal
Protein
51g
Fat
13g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

3 tbsp nonfat Greek yogurt

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly spray with cooking spray. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears for approximately 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork until smooth; season with a pinch of salt and pepper.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lemon juice and your choice of chopped fresh herbs (such as dill or parsley).

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Drizzle the herbed yogurt sauce over the salmon and sprinkle the nutritional yeast on top for an extra flavor boost.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner with a perfectly seared wild salmon fillet, paired with tender steamed asparagus and a smooth, creamy cauliflower mash. Accented with a refreshing dollop of herbed nonfat Greek yogurt sauce and a sprinkle of nutritional yeast, this dish delivers vibrant flavors without compromising on a lean, clean profile.

NUTRITION

373kcal
Protein
51g
Fat
13g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

3 tbsp nonfat Greek yogurt

1 tbsp nutritional yeast

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly spray with cooking spray. Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears for approximately 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork until smooth; season with a pinch of salt and pepper.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lemon juice and your choice of chopped fresh herbs (such as dill or parsley).

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Drizzle the herbed yogurt sauce over the salmon and sprinkle the nutritional yeast on top for an extra flavor boost.