Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, brought together with a hint of olive oil and a quarter of creamy avocado. Perfectly balanced to fuel your morning with high-quality protein and just the right amount of healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
43.6g
Fat
15.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (85g total)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 quarter Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until they start to brown; slice them into bite-sized pieces if desired.

  • 3

    Add the spinach to the skillet and cook briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado on the side. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, brought together with a hint of olive oil and a quarter of creamy avocado. Perfectly balanced to fuel your morning with high-quality protein and just the right amount of healthy fats.

NUTRITION

330kcal
Protein
43.6g
Fat
15.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (85g total)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for 2-3 minutes until they start to brown; slice them into bite-sized pieces if desired.

  • 3

    Add the spinach to the skillet and cook briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado on the side. Serve immediately.