Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious and satisfying lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a delicate serving of quinoa. This meal is balanced with lean protein, wholesome carbs, and vibrant flavors, ideal for fueling your day without compromising on taste.

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NUTRITION

425kcal
Protein
44g
Fat
11.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Quinoa, cooked

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Use about a third cup of cooked quinoa per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious and satisfying lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a delicate serving of quinoa. This meal is balanced with lean protein, wholesome carbs, and vibrant flavors, ideal for fueling your day without compromising on taste.

NUTRITION

425kcal
Protein
44g
Fat
11.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Quinoa, cooked

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Use about a third cup of cooked quinoa per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.