NUTRITION

SERVINGS

INGREDIENTS

4 ounces Turkey Sausage

1 medium Potato

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1/2 cup Egg Whites

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Dice the potato into 1/2-inch cubes and place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

• 3

  Bake the potato cubes for 20 minutes until they begin to soften.

• 4

  While the potatoes are baking, slice the turkey sausage into rounds. Dice the red bell pepper and half onion.

• 5

  After 20 minutes, remove the potatoes from the oven and add the turkey sausage, diced red bell pepper, and onion. Toss gently to combine.

• 6

  Return the tray to the oven and bake for an additional 10-12 minutes until the sausage is heated through and the vegetables are tender.

• 7

  In a skillet, warm the egg whites over medium heat, stirring occasionally until softly cooked but not scrambled.

• 8

  Combine the baked hash with the warmed egg whites, adjust salt and pepper to taste, and serve immediately.