Crispy BBQ Chicken Whole Wheat Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Wraps

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Wraps

Enjoy a savory and satisfying wrap featuring crunchy, crispy BBQ chicken paired with fresh vegetables, all wrapped in a wholesome whole wheat tortilla. This balanced meal impresses with its mix of textures and natural flavors, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
40.7g
Fat
7.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp BBQ Sauce

1/2 cup Romaine Lettuce

1/4 cup diced Tomato

1 slice Red Onion

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then brush with BBQ sauce.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes per side or until fully cooked and nicely crispy on the outside.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for 20 seconds to make it pliable.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Layer the wrap with romaine lettuce, diced tomato, and red onion slices. Add the crispy chicken strips and drizzle with any remaining BBQ sauce.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy BBQ Chicken Whole Wheat Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Wraps

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Wraps

Enjoy a savory and satisfying wrap featuring crunchy, crispy BBQ chicken paired with fresh vegetables, all wrapped in a wholesome whole wheat tortilla. This balanced meal impresses with its mix of textures and natural flavors, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
40.7g
Fat
7.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp BBQ Sauce

1/2 cup Romaine Lettuce

1/4 cup diced Tomato

1 slice Red Onion

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then brush with BBQ sauce.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes per side or until fully cooked and nicely crispy on the outside.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for 20 seconds to make it pliable.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Layer the wrap with romaine lettuce, diced tomato, and red onion slices. Add the crispy chicken strips and drizzle with any remaining BBQ sauce.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.