Name: Hearty Spicy Chicken, Shrimp, and Sausage Skillet with Bell Peppers and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 1 oz Andouille Sausage; 1/2 medium Bell Pepper; 1/2 cup Cooked Rice; 1 tsp Olive Oil; 1 clove Garlic; 1/2 tsp Crushed Red Pepper Flakes

Hearty Spicy Chicken, Shrimp, and Sausage Skillet with Bell Peppers and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Sausage Skillet with Bell Peppers and Rice

A vibrant skillet loaded with tender pieces of chicken, succulent shrimp, and spicy sausage, all tossed with crisp bell peppers and served over a bed of fluffy rice. This one-pan meal boasts a balanced blend of protein, carbs, and a hint of spice to awaken your taste buds.

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NUTRITION

Protein

45.4g

Fat

14.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Andouille Sausage

1/2 medium Bell Pepper

1/2 cup Cooked Rice

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Crushed Red Pepper Flakes

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and peel and devein the shrimp if needed.
2
Slice the bell pepper into strips and mince the garlic.
3
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and sauté until lightly browned.
4
Add the andouille sausage slices and cook for an additional 2 minutes.
5
Toss in the minced garlic and bell pepper strips, stirring for about 2 minutes until they begin to soften.
6
Add the shrimp along with the crushed red pepper flakes, cooking until the shrimp turn pink and are simply cooked through.
7
Stir in the cooked rice, mixing well to combine all ingredients and heat the rice through.
8
Taste and adjust seasoning as needed. Serve warm and enjoy your hearty, spicy skillet meal.