Name: Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Grilled Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; 1/4 cup diced Red Bell Pepper; 1/4 cup Cherry Tomatoes; 1/4 cup sliced Cucumber; 1/8 portion Avocado

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

Enjoy a light yet satisfying salad featuring tender grilled chicken, fluffy quinoa, and fresh spinach, accented with a bright lemon vinaigrette and a medley of crunchy vegetables. Perfect for a refreshing lunch that balances flavors and textures.

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NUTRITION

Protein

15g

Fat

14.2g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1/4 cup diced Red Bell Pepper

1/4 cup Cherry Tomatoes

1/4 cup sliced Cucumber

1/8 portion Avocado

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PREPARATION

1
Grill the chicken breast until it is cooked through and lightly charred. Let it rest and then slice into thin strips.
2
In a bowl, combine the cooked quinoa, fresh spinach, chopped red bell pepper, cherry tomatoes, and cucumber.
3
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the vinaigrette.
4
Drizzle the lemon vinaigrette over the salad and gently toss to combine.
5
Top the salad with the sliced grilled chicken and scatter pieces of avocado over the top.
6
Serve immediately and enjoy this refreshing, balanced lunch.