YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a light yet satisfying dinner of delicately seasoned turkey patties, paired with crisp steamed broccoli and a creamy, naturally sweet potato mash. This dish perfectly balances flavors without overwhelming calories, making it a wonderful choice for a wholesome evening meal.
INGREDIENTS
2 ounces Ground Turkey (93% lean)
1.5 cups steamed Broccoli (approx. 150g)
150 grams Sweet Potato, mashed
Pinch of Salt
Pinch of Black Pepper
PREPARATION
In a bowl, season the ground turkey with a pinch of salt and black pepper. Form the turkey into two small, even patties.
Heat a non-stick skillet over medium-high heat and sear the patties for about 3-4 minutes on each side until they are cooked through and golden on the outside.
While the patties are cooking, steam the broccoli until it is tender yet still crisp, about 5-7 minutes.
Meanwhile, cook the sweet potato (either by baking or boiling) until soft, then mash it until smooth. Season lightly with salt and pepper if desired.
Plate one turkey patty with a side of steamed broccoli and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.