Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor the hearty flavors of lean ground beef paired with perfectly roasted Brussels sprouts. This simple, nutrient-packed dish brings together sizzling, seasoned beef with crunchy, caramelized sprouts, creating a balanced meal that fits seamlessly into your wellness routine.

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NUTRITION

355kcal
Protein
37.5g
Fat
19.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1.5 cups Brussels Sprouts

1 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the Brussels sprouts and slice them in half. Toss them with olive oil, garlic powder, salt, and black pepper.

  • 3

    Spread the Brussels sprouts in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes until they are tender and their edges are crisp.

  • 4

    While the sprouts roast, heat a skillet over medium-high heat. Add the lean ground beef, breaking it apart with a spatula. Season lightly with additional salt and pepper if desired.

  • 5

    Cook the beef until it is browned and cooked through, about 6-8 minutes.

  • 6

    Plate the cooked ground beef and top with the crispy roasted Brussels sprouts. Serve warm and enjoy your balanced meal.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Brussels Sprouts

Savor the hearty flavors of lean ground beef paired with perfectly roasted Brussels sprouts. This simple, nutrient-packed dish brings together sizzling, seasoned beef with crunchy, caramelized sprouts, creating a balanced meal that fits seamlessly into your wellness routine.

NUTRITION

355kcal
Protein
37.5g
Fat
19.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1.5 cups Brussels Sprouts

1 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the Brussels sprouts and slice them in half. Toss them with olive oil, garlic powder, salt, and black pepper.

  • 3

    Spread the Brussels sprouts in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes until they are tender and their edges are crisp.

  • 4

    While the sprouts roast, heat a skillet over medium-high heat. Add the lean ground beef, breaking it apart with a spatula. Season lightly with additional salt and pepper if desired.

  • 5

    Cook the beef until it is browned and cooked through, about 6-8 minutes.

  • 6

    Plate the cooked ground beef and top with the crispy roasted Brussels sprouts. Serve warm and enjoy your balanced meal.