Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon paired with vibrant steamed asparagus and a modest portion of nutty brown rice. This dish highlights the natural flavors of the ingredients with a hint of lemon and olive oil, creating a light yet satisfying dinner that's perfect for meeting your nutritional needs.

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NUTRITION

441kcal
Protein
43.1g
Fat
23.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Heat or prepare the pre-cooked brown rice in the microwave or on the stove until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicately seared salmon paired with vibrant steamed asparagus and a modest portion of nutty brown rice. This dish highlights the natural flavors of the ingredients with a hint of lemon and olive oil, creating a light yet satisfying dinner that's perfect for meeting your nutritional needs.

NUTRITION

441kcal
Protein
43.1g
Fat
23.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Heat or prepare the pre-cooked brown rice in the microwave or on the stove until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables. Serve immediately.