Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble studded with savory turkey sausage and fresh spinach, lightly sautéed in olive oil and served with a slice of whole grain bread for added texture and a hint of nuttiness.

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NUTRITION

313kcal
Protein
35.9g
Fat
10g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2.5 teaspoons Extra Virgin Olive Oil (11.25g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up as it cooks, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble studded with savory turkey sausage and fresh spinach, lightly sautéed in olive oil and served with a slice of whole grain bread for added texture and a hint of nuttiness.

NUTRITION

313kcal
Protein
35.9g
Fat
10g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2.5 teaspoons Extra Virgin Olive Oil (11.25g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up as it cooks, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.