YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Enjoy a robust, flavor-packed sandwich featuring marinated grilled tempeh, a medley of tender grilled vegetables, and a creamy hummus spread nestled between hearty whole grain bread. This balanced creation is perfect for a satisfying meal any time of day, boasting a delightful blend of smoky, savory, and fresh tastes.
INGREDIENTS
2 slices Whole Grain Bread (120g)
4 oz Tempeh (113g)
1/4 cup Hummus (60g)
1 serving Mixed Grilled Vegetables (150g)
1 teaspoon Olive Oil (5g)
PREPARATION
Preheat a grill or grill pan on medium-high heat.
Slice the tempeh into 1/4-inch thick pieces and lightly marinate with a drizzle of olive oil, salt, and pepper.
Slice eggplant, zucchini, and red bell pepper into even strips or rounds.
Grill the tempeh for about 3-4 minutes per side until grill marks appear and the tempeh is heated through.
Add the vegetables to the grill and cook for about 4-5 minutes per side until they are tender and slightly charred.
Toast the whole grain bread lightly on the grill if desired.
Spread a generous layer of hummus on one slice of bread, then layer the grilled tempeh and vegetables on top.
Drizzle a little olive oil over the vegetables for extra flavor and finish with a pinch of salt and pepper.
Top with the second slice of bread, cut in half if desired, and serve immediately.