Creamy Low-Calorie Vanilla Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low-Calorie Vanilla Custard

YOUR SOLIN GENERATED RECIPE

Creamy Low-Calorie Vanilla Custard

A silky-smooth, low-calorie vanilla custard that strikes the perfect balance between creamy indulgence and nutrient-packed goodness. This custard is gently thickened on the stove with egg whites, non-fat Greek yogurt, and unsweetened vanilla almond milk, then subtly sweetened with a touch of honey. Ideal as a wholesome breakfast treat, a midday snack, or a light dinner dessert, this dish brings comfort with every spoonful while keeping your calorie and protein goals on track.

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NUTRITION

339kcal
Protein
42.8g
Fat
6.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 Egg Whites (approx 240g)

1/2 cup Non-Fat Greek Yogurt (approx 120g)

1 cup Unsweetened Vanilla Almond Milk (240ml)

1 tsp Cornstarch (3g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a small bowl, whisk the cornstarch into a couple of tablespoons of the almond milk to create a smooth slurry.

  • 2

    In a medium saucepan, combine the remaining almond milk, egg whites, non-fat Greek yogurt, honey, and vanilla extract. Whisk until fully incorporated.

  • 3

    Stir in the cornstarch slurry into the saucepan.

  • 4

    Place the saucepan over medium-low heat. Continuously whisk the mixture to prevent curdling and ensure a smooth texture.

  • 5

    Cook for about 7-10 minutes, or until the custard thickens to a pouring consistency that coats the back of a spoon.

  • 6

    Once thickened, remove the saucepan from the heat and stir in the chia seeds. Allow the custard to cool slightly; the chia seeds will add a pleasant texture as they soften.

  • 7

    Serve warm or refrigerate for a chilled custard experience. Enjoy your creamy, nutrient-packed custard as a light breakfast, a snack, or a delicately sweet dinner treat.

Creamy Low-Calorie Vanilla Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low-Calorie Vanilla Custard

YOUR SOLIN GENERATED RECIPE

Creamy Low-Calorie Vanilla Custard

A silky-smooth, low-calorie vanilla custard that strikes the perfect balance between creamy indulgence and nutrient-packed goodness. This custard is gently thickened on the stove with egg whites, non-fat Greek yogurt, and unsweetened vanilla almond milk, then subtly sweetened with a touch of honey. Ideal as a wholesome breakfast treat, a midday snack, or a light dinner dessert, this dish brings comfort with every spoonful while keeping your calorie and protein goals on track.

NUTRITION

339kcal
Protein
42.8g
Fat
6.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 Egg Whites (approx 240g)

1/2 cup Non-Fat Greek Yogurt (approx 120g)

1 cup Unsweetened Vanilla Almond Milk (240ml)

1 tsp Cornstarch (3g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a small bowl, whisk the cornstarch into a couple of tablespoons of the almond milk to create a smooth slurry.

  • 2

    In a medium saucepan, combine the remaining almond milk, egg whites, non-fat Greek yogurt, honey, and vanilla extract. Whisk until fully incorporated.

  • 3

    Stir in the cornstarch slurry into the saucepan.

  • 4

    Place the saucepan over medium-low heat. Continuously whisk the mixture to prevent curdling and ensure a smooth texture.

  • 5

    Cook for about 7-10 minutes, or until the custard thickens to a pouring consistency that coats the back of a spoon.

  • 6

    Once thickened, remove the saucepan from the heat and stir in the chia seeds. Allow the custard to cool slightly; the chia seeds will add a pleasant texture as they soften.

  • 7

    Serve warm or refrigerate for a chilled custard experience. Enjoy your creamy, nutrient-packed custard as a light breakfast, a snack, or a delicately sweet dinner treat.