Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and creamy mashed sweet potato. This dish is a satisfying blend of tender, flaky fish, vibrant vegetables, and a smooth, savory side that provides comfort and nourishment in every bite.

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NUTRITION

545kcal
Protein
32.2g
Fat
31.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~13.5g)

1 medium Sweet Potato (~130g)

1 tsp Unsalted Butter (~5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 4 minutes on each side or until cooked to your preferred doneness. Remove from heat and let rest.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, about 15-20 minutes. Drain and transfer to a bowl. Add a teaspoon of unsalted butter and mash until smooth. Season with a pinch of salt to taste.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a side of mashed sweet potato. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and creamy mashed sweet potato. This dish is a satisfying blend of tender, flaky fish, vibrant vegetables, and a smooth, savory side that provides comfort and nourishment in every bite.

NUTRITION

545kcal
Protein
32.2g
Fat
31.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~13.5g)

1 medium Sweet Potato (~130g)

1 tsp Unsalted Butter (~5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 4 minutes on each side or until cooked to your preferred doneness. Remove from heat and let rest.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, about 15-20 minutes. Drain and transfer to a bowl. Add a teaspoon of unsalted butter and mash until smooth. Season with a pinch of salt to taste.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 5

    Plate the salmon alongside a generous serving of garlic green beans and a side of mashed sweet potato. Serve immediately and enjoy your balanced, nutrient-packed dinner.