Crispy Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, crispy chicken breast glazed in a zesty orange-honey sauce, paired with perfectly roasted broccoli drizzled with olive oil. The aromatic blend of citrus and garlic elevates this wholesome meal into an indulgent yet clean eating experience.

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NUTRITION

354kcal
Protein
42.4g
Fat
13.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (drizzle for chicken)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 tsp Orange Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the fresh orange juice, honey, orange zest, and garlic powder to create the glaze.

  • 3

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Sear the chicken breast on each side until golden and crispy, about 2-3 minutes per side.

  • 5

    Place the seared chicken on a baking tray and brush generously with half of the orange glaze.

  • 6

    Toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper, and spread it evenly on another baking tray.

  • 7

    Place both trays in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for an additional 10-12 minutes until fully cooked (internal temperature reaches 165°F).

  • 8

    During the last few minutes of baking, brush the chicken with the remaining glaze for an extra burst of flavor.

  • 9

    Remove from the oven, let the chicken rest for a couple of minutes, and serve alongside the roasted broccoli.

Crispy Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, crispy chicken breast glazed in a zesty orange-honey sauce, paired with perfectly roasted broccoli drizzled with olive oil. The aromatic blend of citrus and garlic elevates this wholesome meal into an indulgent yet clean eating experience.

NUTRITION

354kcal
Protein
42.4g
Fat
13.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (drizzle for chicken)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 tsp Orange Zest

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the fresh orange juice, honey, orange zest, and garlic powder to create the glaze.

  • 3

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Sear the chicken breast on each side until golden and crispy, about 2-3 minutes per side.

  • 5

    Place the seared chicken on a baking tray and brush generously with half of the orange glaze.

  • 6

    Toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper, and spread it evenly on another baking tray.

  • 7

    Place both trays in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy, and bake the chicken for an additional 10-12 minutes until fully cooked (internal temperature reaches 165°F).

  • 8

    During the last few minutes of baking, brush the chicken with the remaining glaze for an extra burst of flavor.

  • 9

    Remove from the oven, let the chicken rest for a couple of minutes, and serve alongside the roasted broccoli.