Wholesome Turkey Pot Pie with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Turkey Pot Pie with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Wholesome Turkey Pot Pie with Hearty Vegetables

Enjoy a warming, comforting turkey pot pie filled with lean ground turkey and a medley of hearty vegetables, all nestled in a light whole wheat crust. This dish offers a balanced blend of protein and vegetables with a satisfying flaky topping, making it a gratifying meal for any time of day.

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NUTRITION

445kcal
Protein
42g
Fat
13.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

1 cup Mixed Vegetables (approx. 150g)

30g Whole Wheat Flour

1/4 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Seasonings (Salt, Black Pepper, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the lean ground turkey and cook until no longer pink, breaking it apart as it cooks.

  • 3

    Add the mixed vegetables to the skillet with the turkey and sauté for 3-4 minutes until they start to soften. Season with salt, pepper, and thyme.

  • 4

    Stir in the low-sodium chicken broth and allow the mixture to simmer for another 3 minutes.

  • 5

    In a small bowl, whisk together the whole wheat flour and low-fat milk to create a light binder for the topping.

  • 6

    Pour the turkey and vegetable mixture into a small baking dish and evenly drizzle the flour-milk mixture over the top to form a simple crust.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the topping is set and lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Wholesome Turkey Pot Pie with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Turkey Pot Pie with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Wholesome Turkey Pot Pie with Hearty Vegetables

Enjoy a warming, comforting turkey pot pie filled with lean ground turkey and a medley of hearty vegetables, all nestled in a light whole wheat crust. This dish offers a balanced blend of protein and vegetables with a satisfying flaky topping, making it a gratifying meal for any time of day.

NUTRITION

445kcal
Protein
42g
Fat
13.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

1 cup Mixed Vegetables (approx. 150g)

30g Whole Wheat Flour

1/4 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Seasonings (Salt, Black Pepper, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the lean ground turkey and cook until no longer pink, breaking it apart as it cooks.

  • 3

    Add the mixed vegetables to the skillet with the turkey and sauté for 3-4 minutes until they start to soften. Season with salt, pepper, and thyme.

  • 4

    Stir in the low-sodium chicken broth and allow the mixture to simmer for another 3 minutes.

  • 5

    In a small bowl, whisk together the whole wheat flour and low-fat milk to create a light binder for the topping.

  • 6

    Pour the turkey and vegetable mixture into a small baking dish and evenly drizzle the flour-milk mixture over the top to form a simple crust.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the topping is set and lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.