Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a light, protein-packed meal that combines the creaminess of Greek yogurt with the rich, satisfying flavor of hard-boiled eggs, accented by a hint of Dijon mustard and fresh chives. This dish is perfect wrapped in crisp lettuce leaves, delivering a balance of textures and refreshing flavors ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
33.3g
Fat
25.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup nonfat plain Greek yogurt

1 tablespoon chia seeds

2 lettuce leaves

1 teaspoon Dijon mustard

1 tablespoon chopped fresh chives

Pinch salt and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place eggs in a pot and cover with water. Bring to a boil and simmer for 9-12 minutes until hard-boiled.

  • 2

    Drain hot water and run cold water over the eggs to cool them quickly. Peel the eggs once cooled.

  • 3

    Chop the boiled eggs roughly and place them in a mixing bowl.

  • 4

    Add Greek yogurt, Dijon mustard, chia seeds, and chopped chives to the eggs. Mix gently until well combined.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Lay out the lettuce leaves and spoon the creamy egg salad onto each leaf.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing meal.

Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Enjoy a light, protein-packed meal that combines the creaminess of Greek yogurt with the rich, satisfying flavor of hard-boiled eggs, accented by a hint of Dijon mustard and fresh chives. This dish is perfect wrapped in crisp lettuce leaves, delivering a balance of textures and refreshing flavors ideal for any meal of the day.

NUTRITION

394kcal
Protein
33.3g
Fat
25.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup nonfat plain Greek yogurt

1 tablespoon chia seeds

2 lettuce leaves

1 teaspoon Dijon mustard

1 tablespoon chopped fresh chives

Pinch salt and pepper

PREPARATION

  • 1

    Place eggs in a pot and cover with water. Bring to a boil and simmer for 9-12 minutes until hard-boiled.

  • 2

    Drain hot water and run cold water over the eggs to cool them quickly. Peel the eggs once cooled.

  • 3

    Chop the boiled eggs roughly and place them in a mixing bowl.

  • 4

    Add Greek yogurt, Dijon mustard, chia seeds, and chopped chives to the eggs. Mix gently until well combined.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Lay out the lettuce leaves and spoon the creamy egg salad onto each leaf.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing meal.