Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh spinach sautéed to perfection. A well-balanced dish with a hint of olive oil that brings a rich, velvety finish without overwhelming the palate.

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NUTRITION

400kcal
Protein
34.8g
Fat
26.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

2 cups Spinach

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes, breaking it into smaller pieces as it browns.

  • 3

    Pour in the egg whites and let them cook for about 1 minute before stirring gently.

  • 4

    Add the spinach and continue to cook while stirring until the spinach is wilted and the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and flavorful breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh spinach sautéed to perfection. A well-balanced dish with a hint of olive oil that brings a rich, velvety finish without overwhelming the palate.

NUTRITION

400kcal
Protein
34.8g
Fat
26.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

2 cups Spinach

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes, breaking it into smaller pieces as it browns.

  • 3

    Pour in the egg whites and let them cook for about 1 minute before stirring gently.

  • 4

    Add the spinach and continue to cook while stirring until the spinach is wilted and the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve immediately.