Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet kissed with a hint of olive oil and lemon, accompanied by crisp steamed green beans and a creamy sweet potato mash. The dish is a delightful harmony of tender fish, fresh vegetables, and a velvety mash that provides a satisfying blend of flavors and textures.

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NUTRITION

495kcal
Protein
41.1g
Fat
23.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the pan skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of sweet potato mash.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet kissed with a hint of olive oil and lemon, accompanied by crisp steamed green beans and a creamy sweet potato mash. The dish is a delightful harmony of tender fish, fresh vegetables, and a velvety mash that provides a satisfying blend of flavors and textures.

NUTRITION

495kcal
Protein
41.1g
Fat
23.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

0.5 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the pan skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash it with a fork or potato masher. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of sweet potato mash.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.