Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of perfectly grilled chicken paired with nutty quinoa and tender roasted broccoli. A light yet satisfying lunch, accented with a zesty lemon-herb marinade and a drizzle of olive oil to enhance the natural sweetness and crunch of the veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
41.2g
Fat
11.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Brush this marinade over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until nicely charred and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly.

  • 6

    To assemble, serve a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of perfectly grilled chicken paired with nutty quinoa and tender roasted broccoli. A light yet satisfying lunch, accented with a zesty lemon-herb marinade and a drizzle of olive oil to enhance the natural sweetness and crunch of the veggies.

NUTRITION

440kcal
Protein
41.2g
Fat
11.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Brush this marinade over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until nicely charred and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork and season lightly.

  • 6

    To assemble, serve a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli. Enjoy your balanced and nutritious lunch!