Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

A refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp spinach, lightly dressed with olive oil and a squeeze of lemon for a zesty finish. This dish is designed to be light yet satisfying, perfectly balancing lean protein with energizing carbs and healthy fats.

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NUTRITION

231kcal
Protein
18g
Fat
7.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked. Let rest and then slice into strips.

  • 4

    In a bowl, combine the cooked quinoa and fresh spinach.

  • 5

    Add the grilled chicken strips on top.

  • 6

    Drizzle with olive oil and lemon juice, then toss gently to combine.

  • 7

    Season with additional salt and pepper if needed before serving.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

A refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp spinach, lightly dressed with olive oil and a squeeze of lemon for a zesty finish. This dish is designed to be light yet satisfying, perfectly balancing lean protein with energizing carbs and healthy fats.

NUTRITION

231kcal
Protein
18g
Fat
7.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked. Let rest and then slice into strips.

  • 4

    In a bowl, combine the cooked quinoa and fresh spinach.

  • 5

    Add the grilled chicken strips on top.

  • 6

    Drizzle with olive oil and lemon juice, then toss gently to combine.

  • 7

    Season with additional salt and pepper if needed before serving.