Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a smooth, decadent chocolate pudding that’s as nutritious as it is delicious. Silky tofu blends with a hint of pea protein, rich cocoa, and a touch of natural sweetness to deliver a velvety dessert that satisfies your chocolate craving while keeping your macros in check.

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NUTRITION

216kcal
Protein
17.5g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

180 grams Silken Tofu

1/3 scoop Pea Protein Isolate (approx. 10g)

2 teaspoons Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 tablespoon Maple Syrup

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PREPARATION

  • 1

    Place the silken tofu in a blender and blend until completely smooth.

  • 2

    Add the pea protein isolate, cocoa powder, chia seeds, and maple syrup to the tofu.

  • 3

    Blend again until all ingredients are well combined and the mixture is silky smooth.

  • 4

    Pour the pudding into a serving bowl or individual dessert cups.

  • 5

    Chill in the refrigerator for at least 1 hour to allow the pudding to set and flavors to meld.

  • 6

    Stir once before serving to distribute the chia seeds evenly.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a smooth, decadent chocolate pudding that’s as nutritious as it is delicious. Silky tofu blends with a hint of pea protein, rich cocoa, and a touch of natural sweetness to deliver a velvety dessert that satisfies your chocolate craving while keeping your macros in check.

NUTRITION

216kcal
Protein
17.5g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

180 grams Silken Tofu

1/3 scoop Pea Protein Isolate (approx. 10g)

2 teaspoons Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 tablespoon Maple Syrup

PREPARATION

  • 1

    Place the silken tofu in a blender and blend until completely smooth.

  • 2

    Add the pea protein isolate, cocoa powder, chia seeds, and maple syrup to the tofu.

  • 3

    Blend again until all ingredients are well combined and the mixture is silky smooth.

  • 4

    Pour the pudding into a serving bowl or individual dessert cups.

  • 5

    Chill in the refrigerator for at least 1 hour to allow the pudding to set and flavors to meld.

  • 6

    Stir once before serving to distribute the chia seeds evenly.