Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, lightly seasoned turkey patties perfectly seared to lock in natural juices, paired with vibrantly roasted broccoli tossed in olive oil and aromatic spices. This dish delivers a satisfying balance of savory flavors and a textural crunch for a clean, nutrient-packed dinner.

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NUTRITION

305kcal
Protein
18.9g
Fat
21.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces lean ground turkey

1 cup broccoli

1 tablespoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

1 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, gently mix the ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into one or two small, evenly-sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patties for 2-3 minutes per side until golden brown. They do not need to be fully cooked through as they will finish in the oven.

  • 4

    While the patties are searing, toss the broccoli with olive oil, salt, and pepper on the prepared baking sheet.

  • 5

    Place the seared patties on one side of the baking sheet with the broccoli on the other side. Roast everything in the oven for about 10 minutes or until the turkey patties reach an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 6

    Remove from the oven and plate the turkey patties with the roasted broccoli. Serve immediately and enjoy your clean, nutrient-packed dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy tender, lightly seasoned turkey patties perfectly seared to lock in natural juices, paired with vibrantly roasted broccoli tossed in olive oil and aromatic spices. This dish delivers a satisfying balance of savory flavors and a textural crunch for a clean, nutrient-packed dinner.

NUTRITION

305kcal
Protein
18.9g
Fat
21.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces lean ground turkey

1 cup broccoli

1 tablespoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

1 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, gently mix the ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into one or two small, evenly-sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patties for 2-3 minutes per side until golden brown. They do not need to be fully cooked through as they will finish in the oven.

  • 4

    While the patties are searing, toss the broccoli with olive oil, salt, and pepper on the prepared baking sheet.

  • 5

    Place the seared patties on one side of the baking sheet with the broccoli on the other side. Roast everything in the oven for about 10 minutes or until the turkey patties reach an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 6

    Remove from the oven and plate the turkey patties with the roasted broccoli. Serve immediately and enjoy your clean, nutrient-packed dinner.