Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky sweet potato mash accented with a hint of olive oil and spices. The dish is both satisfying and nutrient-rich, ideal for a health-focused meal plan.

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NUTRITION

515kcal
Protein
42.5g
Fat
28.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 medium Sweet Potato

1/2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender, about 5-6 minutes.

  • 5

    For the sweet potato mash, steam or boil roughly 1/3 of a medium sweet potato until soft, then mash lightly with a fork. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky sweet potato mash accented with a hint of olive oil and spices. The dish is both satisfying and nutrient-rich, ideal for a health-focused meal plan.

NUTRITION

515kcal
Protein
42.5g
Fat
28.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 medium Sweet Potato

1/2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender, about 5-6 minutes.

  • 5

    For the sweet potato mash, steam or boil roughly 1/3 of a medium sweet potato until soft, then mash lightly with a fork. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately while warm.