Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this savory egg white scramble featuring lean turkey sausage, fresh spinach, a touch of creamy feta, and a hint of avocado for smooth richness. Lightly sautéed in olive oil, this vibrant plate balances juicy flavors and a hint of tang to fuel your morning without compromising on taste.

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NUTRITION

431kcal
Protein
36.6g
Fat
30.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g total)

2 Turkey Sausage Links (≈90g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (≈50g)

1 oz Feta Cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese for a creamy, tangy finish.

  • 6

    Slice the avocado and arrange on the side or gently mix into the scramble. Serve warm and enjoy!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this savory egg white scramble featuring lean turkey sausage, fresh spinach, a touch of creamy feta, and a hint of avocado for smooth richness. Lightly sautéed in olive oil, this vibrant plate balances juicy flavors and a hint of tang to fuel your morning without compromising on taste.

NUTRITION

431kcal
Protein
36.6g
Fat
30.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g total)

2 Turkey Sausage Links (≈90g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (≈50g)

1 oz Feta Cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and sauté in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and stir until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese for a creamy, tangy finish.

  • 6

    Slice the avocado and arrange on the side or gently mix into the scramble. Serve warm and enjoy!