Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy this light and flavorful dish featuring a perfectly roasted chicken breast infused with bright lemon zest and aromatic herbs, served alongside crispy roasted Brussels sprouts that add a delightful crunch. This wholesome meal strikes a perfect balance between lean protein and vibrant, nutrient-packed vegetables.

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NUTRITION

368kcal
Protein
55.3g
Fat
11.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the chicken breast and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, chopped fresh rosemary, and thyme. Drizzle a teaspoon of olive oil and mix well.

  • 4

    Rub the lemon herb mixture over the chicken breast ensuring it's evenly coated.

  • 5

    Trim the ends of the Brussels sprouts and cut them in halves. Toss them in a little salt, pepper, and a drizzle of olive oil.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper. Add the Brussels sprouts around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and crispy.

  • 8

    Remove from the oven, let rest for a few minutes, slice the chicken, and serve alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy this light and flavorful dish featuring a perfectly roasted chicken breast infused with bright lemon zest and aromatic herbs, served alongside crispy roasted Brussels sprouts that add a delightful crunch. This wholesome meal strikes a perfect balance between lean protein and vibrant, nutrient-packed vegetables.

NUTRITION

368kcal
Protein
55.3g
Fat
11.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the chicken breast and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, chopped fresh rosemary, and thyme. Drizzle a teaspoon of olive oil and mix well.

  • 4

    Rub the lemon herb mixture over the chicken breast ensuring it's evenly coated.

  • 5

    Trim the ends of the Brussels sprouts and cut them in halves. Toss them in a little salt, pepper, and a drizzle of olive oil.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper. Add the Brussels sprouts around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and crispy.

  • 8

    Remove from the oven, let rest for a few minutes, slice the chicken, and serve alongside the roasted Brussels sprouts.