Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a light yet satisfying sandwich featuring a perfectly baked, crispy chicken breast nestled between a whole wheat bun and topped with a tangy, homemade fresh slaw. Each bite delivers a delightful crunch with tender meat, vibrant slaw, and aromatic seasonings, making it an excellent balanced meal option.

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NUTRITION

479kcal
Protein
46.9g
Fat
6.9g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Greek Yogurt

1 tsp Apple Cider Vinegar

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking tray lined with parchment paper.

  • 2

    In a shallow dish, lightly whisk the egg white. In another dish, spread out the panko breadcrumbs with a pinch of salt, pepper, and any additional seasonings of your choice.

  • 3

    Dip the chicken breast in the egg white, ensuring an even coating, then dredge it in the panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the seasoned chicken on the baking tray, spray lightly with olive oil, and bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, combine shredded cabbage, shredded carrot, Greek yogurt, and apple cider vinegar in a bowl and toss to coat evenly, creating a fresh slaw.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken breast on the whole wheat bun and topping it generously with fresh slaw.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal!

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a light yet satisfying sandwich featuring a perfectly baked, crispy chicken breast nestled between a whole wheat bun and topped with a tangy, homemade fresh slaw. Each bite delivers a delightful crunch with tender meat, vibrant slaw, and aromatic seasonings, making it an excellent balanced meal option.

NUTRITION

479kcal
Protein
46.9g
Fat
6.9g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Greek Yogurt

1 tsp Apple Cider Vinegar

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking tray lined with parchment paper.

  • 2

    In a shallow dish, lightly whisk the egg white. In another dish, spread out the panko breadcrumbs with a pinch of salt, pepper, and any additional seasonings of your choice.

  • 3

    Dip the chicken breast in the egg white, ensuring an even coating, then dredge it in the panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the seasoned chicken on the baking tray, spray lightly with olive oil, and bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, combine shredded cabbage, shredded carrot, Greek yogurt, and apple cider vinegar in a bowl and toss to coat evenly, creating a fresh slaw.

  • 6

    Once the chicken is done, assemble the sandwich by placing the crispy chicken breast on the whole wheat bun and topping it generously with fresh slaw.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal!