Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner plate featuring perfectly seared salmon, tender garlic-infused green beans, and a silky cauliflower mash brought together with a drizzle of olive oil. This wholesome dish delivers a balance of rich flavors and textures with a satisfying finish.

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NUTRITION

416kcal
Protein
36.2g
Fat
22.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, trim the green beans and steam or blanch them in lightly salted water for 4-5 minutes until tender but still crisp. In a separate pan, heat a tiny drizzle of olive oil and gently sauté the garlic for 1 minute before tossing in the green beans to coat evenly with the garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher. Add 1 teaspoon of extra virgin olive oil, and mash or blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner plate featuring perfectly seared salmon, tender garlic-infused green beans, and a silky cauliflower mash brought together with a drizzle of olive oil. This wholesome dish delivers a balance of rich flavors and textures with a satisfying finish.

NUTRITION

416kcal
Protein
36.2g
Fat
22.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, trim the green beans and steam or blanch them in lightly salted water for 4-5 minutes until tender but still crisp. In a separate pan, heat a tiny drizzle of olive oil and gently sauté the garlic for 1 minute before tossing in the green beans to coat evenly with the garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher. Add 1 teaspoon of extra virgin olive oil, and mash or blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.