Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage combined with nutrient-packed spinach, quinoa, and a hint of creamy avocado. This colorful dish balances textures and flavors perfectly, offering a delightful mix of warm, cooked vegetables and a touch of fresh brightness from diced bell pepper.

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NUTRITION

381kcal
Protein
26.6g
Fat
19.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1/4 avocado

1/2 cup cooked quinoa

1 cup spinach

1/2 cup diced red bell pepper

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and spinach; sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until they just set.

  • 5

    Stir in the cooked quinoa to warm through and combine flavors.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage combined with nutrient-packed spinach, quinoa, and a hint of creamy avocado. This colorful dish balances textures and flavors perfectly, offering a delightful mix of warm, cooked vegetables and a touch of fresh brightness from diced bell pepper.

NUTRITION

381kcal
Protein
26.6g
Fat
19.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1/4 avocado

1/2 cup cooked quinoa

1 cup spinach

1/2 cup diced red bell pepper

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper and spinach; sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until they just set.

  • 5

    Stir in the cooked quinoa to warm through and combine flavors.

  • 6

    Remove from heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.