Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1 cup Fresh Spinach; 3/4 cup Low-Fat Cottage Cheese; 2 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Toast

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, protein-packed breakfast featuring a light scramble of egg whites and fresh spinach, paired with creamy cottage cheese, a dash of extra virgin olive oil, and a slice of hearty whole grain toast for the perfect balance of flavors and textures.

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NUTRITION

Protein

30.9g

Fat

7.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 cup Fresh Spinach

3/4 cup Low-Fat Cottage Cheese

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

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PREPARATION

1
Pour the egg whites into a bowl and whisk lightly.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the spinach until just set.
5
Plate the scramble and top it with low-fat cottage cheese on the side.
6
Serve with a slice of toasted whole grain bread to enjoy a balanced breakfast.