Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish balances rich, savory flavors with a hint of citrus and pepper, creating a wholesome meal that's both energizing and nutritious.

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NUTRITION

449kcal
Protein
34.8g
Fat
21.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; typically, simmer for 15 minutes until water is absorbed.

  • 7

    Plate the quinoa as a base, arrange the steamed broccoli beside it, and top with the seared salmon fillet.

  • 8

    Optionally, finish with a squeeze of lemon over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish balances rich, savory flavors with a hint of citrus and pepper, creating a wholesome meal that's both energizing and nutritious.

NUTRITION

449kcal
Protein
34.8g
Fat
21.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; typically, simmer for 15 minutes until water is absorbed.

  • 7

    Plate the quinoa as a base, arrange the steamed broccoli beside it, and top with the seared salmon fillet.

  • 8

    Optionally, finish with a squeeze of lemon over the salmon for an extra burst of flavor.