Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 cup Fresh Spinach; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a wholesome Grilled Chicken Pesto Sandwich featuring tender grilled chicken, a vibrant basil pesto, and fresh vegetables between slices of hearty whole-grain bread. Perfect for a balanced breakfast, lunch, or dinner, this sandwich offers a delightful blend of flavors and textures with a light yet satisfying bite.

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NUTRITION

Protein

35.4g

Fat

13.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Fresh Spinach

2 slices Tomato

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
2
Season the chicken breast with salt and pepper, and grill for 6-8 minutes per side until fully cooked and juicy.
3
While the chicken is grilling, toast the whole grain bread until golden and slightly crisp.
4
Spread the basil pesto evenly on one side of each slice of toast.
5
Layer the grilled chicken, fresh spinach, and tomato slices on one slice of the toasted bread.
6
Top with the second slice, pesto side down, and press gently to secure the sandwich.
7
Cut in half if desired, and serve immediately while warm for the best flavor.