Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side. The dish delivers a harmonious balance of flavors and textures, offering succulent, flavorful salmon complemented by the fresh snap of green beans and the light, velvety mashed cauliflower.

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NUTRITION

453kcal
Protein
45.7g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1.5 tsp Olive Oil

2 Garlic Cloves

1 cup Cauliflower Florets

1 tsp Unsalted Butter

2 tbsp Skim Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add the unsalted butter and skim milk.

  • 8

    Mash the cauliflower until smooth and creamy, and season lightly with salt and pepper.

  • 9

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower, and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side. The dish delivers a harmonious balance of flavors and textures, offering succulent, flavorful salmon complemented by the fresh snap of green beans and the light, velvety mashed cauliflower.

NUTRITION

453kcal
Protein
45.7g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1.5 tsp Olive Oil

2 Garlic Cloves

1 cup Cauliflower Florets

1 tsp Unsalted Butter

2 tbsp Skim Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add the unsalted butter and skim milk.

  • 8

    Mash the cauliflower until smooth and creamy, and season lightly with salt and pepper.

  • 9

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower, and enjoy your balanced dinner.