Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil, creating a balanced, nutrient-packed lunch that's both delicious and satisfying.

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NUTRITION

417kcal
Protein
42.2g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional herbs or spices of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package directions. For a 3/4 cup serving, use slightly less water to maintain a fluffy texture.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper, then roast in a preheated 425°F oven on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and serving the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil, creating a balanced, nutrient-packed lunch that's both delicious and satisfying.

NUTRITION

417kcal
Protein
42.2g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional herbs or spices of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package directions. For a 3/4 cup serving, use slightly less water to maintain a fluffy texture.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper, then roast in a preheated 425°F oven on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and serving the roasted broccoli on the side.