Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites melded with lightly sautéed spinach, sweet red bell pepper, and onion, finished with a dollop of creamy low-fat cottage cheese and a burst of fresh tomato. This dish offers a satisfying blend of textures and flavors to kickstart your day!

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
35.1g
Fat
20.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/4 cup low-fat cottage cheese (~62g)

1 cup fresh spinach (~30g)

1/2 cup chopped red bell pepper (~75g)

1/4 cup chopped onion (~40g)

1 tablespoon olive oil (~14g)

1 small tomato (~91g)

1 teaspoon additional olive oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Separate the egg whites from the yolks if using whole eggs, measuring out eight egg whites and setting them aside in a bowl.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chopped onion and red bell pepper, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of olive oil. Pour in the egg whites and allow them to set for a few moments.

  • 5

    Gently fold the vegetables into the egg whites, creating a scramble. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Once cooked, transfer the scramble to a serving plate. Dollop the low-fat cottage cheese on top and add sliced tomato around or on top of the scramble for freshness.

  • 7

    Serve warm and enjoy a delicious, protein-rich breakfast!

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites melded with lightly sautéed spinach, sweet red bell pepper, and onion, finished with a dollop of creamy low-fat cottage cheese and a burst of fresh tomato. This dish offers a satisfying blend of textures and flavors to kickstart your day!

NUTRITION

405kcal
Protein
35.1g
Fat
20.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264g)

1/4 cup low-fat cottage cheese (~62g)

1 cup fresh spinach (~30g)

1/2 cup chopped red bell pepper (~75g)

1/4 cup chopped onion (~40g)

1 tablespoon olive oil (~14g)

1 small tomato (~91g)

1 teaspoon additional olive oil (~5g)

PREPARATION

  • 1

    Separate the egg whites from the yolks if using whole eggs, measuring out eight egg whites and setting them aside in a bowl.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chopped onion and red bell pepper, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of olive oil. Pour in the egg whites and allow them to set for a few moments.

  • 5

    Gently fold the vegetables into the egg whites, creating a scramble. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Once cooked, transfer the scramble to a serving plate. Dollop the low-fat cottage cheese on top and add sliced tomato around or on top of the scramble for freshness.

  • 7

    Serve warm and enjoy a delicious, protein-rich breakfast!