Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble, elevated with a creamy touch of low-fat cottage cheese and nutrient-packed sautéed spinach. A perfect blend of savory and fresh flavors, it makes a balanced breakfast that's delightful to both the eye and the palate.

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NUTRITION

378kcal
Protein
33.9g
Fat
23.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

100g fresh spinach

1.5 tbsp olive oil

Salt, pepper & garlic powder to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and let it heat up.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 2-3 minutes. Season lightly with salt, pepper, and garlic powder.

  • 4

    In a bowl, whisk together the 6 egg whites. Pour them into the skillet with the spinach.

  • 5

    Cook gently, stirring frequently until the egg whites begin to set.

  • 6

    Fold in the low-fat cottage cheese and continue cooking for another 1-2 minutes until the scramble is fully set and warmed through.

  • 7

    Adjust seasonings if needed and serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble, elevated with a creamy touch of low-fat cottage cheese and nutrient-packed sautéed spinach. A perfect blend of savory and fresh flavors, it makes a balanced breakfast that's delightful to both the eye and the palate.

NUTRITION

378kcal
Protein
33.9g
Fat
23.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

100g fresh spinach

1.5 tbsp olive oil

Salt, pepper & garlic powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and let it heat up.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 2-3 minutes. Season lightly with salt, pepper, and garlic powder.

  • 4

    In a bowl, whisk together the 6 egg whites. Pour them into the skillet with the spinach.

  • 5

    Cook gently, stirring frequently until the egg whites begin to set.

  • 6

    Fold in the low-fat cottage cheese and continue cooking for another 1-2 minutes until the scramble is fully set and warmed through.

  • 7

    Adjust seasonings if needed and serve immediately.