Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly baked salmon fillet, accompanied by tender steamed asparagus and a modest portion of nutty brown rice. This dish harmonizes delicate flavors and textures, offering a nourishing balance that's both elegant and fitness-friendly.

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NUTRITION

553kcal
Protein
43.9g
Fat
30.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with olive oil and lemon juice, then season with a pinch of salt and black pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat the cooked brown rice gently, either in the microwave or on the stove until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a bit more lemon if desired, and serve immediately.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly baked salmon fillet, accompanied by tender steamed asparagus and a modest portion of nutty brown rice. This dish harmonizes delicate flavors and textures, offering a nourishing balance that's both elegant and fitness-friendly.

NUTRITION

553kcal
Protein
43.9g
Fat
30.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with olive oil and lemon juice, then season with a pinch of salt and black pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon bakes, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat the cooked brown rice gently, either in the microwave or on the stove until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a bit more lemon if desired, and serve immediately.