Egg White Scramble with Grilled Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Cottage Cheese

Start your day with this protein-packed scramble featuring fluffy egg whites, savory grilled turkey sausage, and creamy low-fat cottage cheese, accented by fresh spinach, a drizzle of olive oil and a touch of avocado for healthy fats. It's a balanced, delicious breakfast that not only satiates but fuels your morning perfectly.

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NUTRITION

510kcal
Protein
58.5g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 serving (2 links, ~3 oz) Grilled Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add olive oil and lightly sauté the spinach for about 1-2 minutes until just wilted.

  • 2

    Add the liquid egg whites to the skillet with the spinach. Stir gently to combine and cook until the egg whites begin to set.

  • 3

    Slice the grilled turkey sausage into rounds and add it to the skillet. Continue cooking while stirring occasionally to ensure even cooking.

  • 4

    Once the egg whites are fully cooked but still soft, remove the skillet from heat and fold in the low-fat cottage cheese.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Grilled Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Cottage Cheese

Start your day with this protein-packed scramble featuring fluffy egg whites, savory grilled turkey sausage, and creamy low-fat cottage cheese, accented by fresh spinach, a drizzle of olive oil and a touch of avocado for healthy fats. It's a balanced, delicious breakfast that not only satiates but fuels your morning perfectly.

NUTRITION

510kcal
Protein
58.5g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 serving (2 links, ~3 oz) Grilled Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add olive oil and lightly sauté the spinach for about 1-2 minutes until just wilted.

  • 2

    Add the liquid egg whites to the skillet with the spinach. Stir gently to combine and cook until the egg whites begin to set.

  • 3

    Slice the grilled turkey sausage into rounds and add it to the skillet. Continue cooking while stirring occasionally to ensure even cooking.

  • 4

    Once the egg whites are fully cooked but still soft, remove the skillet from heat and fold in the low-fat cottage cheese.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste, and serve immediately.