Seared Salmon Fillet with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lentils

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, paired with tender roasted broccoli tossed lightly in olive oil and a hearty serving of protein-rich lentils. This dish offers a satisfying balance of flavors and textures, ensuring a meal that's as delicious as it is aligned with your nutritional goals.

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NUTRITION

648kcal
Protein
66g
Fat
25.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Broccoli

0.5 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Warm the cooked lentils in a small pot over medium heat, seasoning lightly with salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous serving of warm lentils.

  • 8

    Serve immediately and enjoy your well-balanced, protein-packed dinner.

Seared Salmon Fillet with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lentils

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, paired with tender roasted broccoli tossed lightly in olive oil and a hearty serving of protein-rich lentils. This dish offers a satisfying balance of flavors and textures, ensuring a meal that's as delicious as it is aligned with your nutritional goals.

NUTRITION

648kcal
Protein
66g
Fat
25.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Broccoli

0.5 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Warm the cooked lentils in a small pot over medium heat, seasoning lightly with salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous serving of warm lentils.

  • 8

    Serve immediately and enjoy your well-balanced, protein-packed dinner.