Pan-Seared Cajun Shrimp with Creamy Stone-Ground Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Stone-Ground Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Stone-Ground Grits

Savor the bold flavors of Cajun-spiced shrimp perfectly seared to a delicate pink, nestled atop a comforting bowl of creamy stone-ground grits enriched with a touch of melted cheddar and a splash of skim milk. This dish offers a harmonious blend of spice and creaminess, making each bite a delightful celebration of textures and taste.

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NUTRITION

439kcal
Protein
33.3g
Fat
16.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/2 cup Stone-Ground Grits (dry)

1/4 cup shredded Cheddar Cheese

1/4 cup Skim Milk

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss shrimp with Cajun seasoning, a pinch of salt, and black pepper.

  • 2

    Bring water to a boil in a medium saucepan. Stir in the stone-ground grits and reduce heat to a simmer. Cook, stirring often, until the grits are creamy and have absorbed most of the water (about 20-25 minutes).

  • 3

    Stir in the skim milk and shredded cheddar cheese into the cooked grits until melted and smooth. Adjust seasoning with salt and pepper if needed.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the seasoned shrimp and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Plate a serving of creamy grits and top with the pan-seared Cajun shrimp. Garnish with additional black pepper or a sprinkle of chopped fresh herbs if desired, and serve hot.

Pan-Seared Cajun Shrimp with Creamy Stone-Ground Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Stone-Ground Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Stone-Ground Grits

Savor the bold flavors of Cajun-spiced shrimp perfectly seared to a delicate pink, nestled atop a comforting bowl of creamy stone-ground grits enriched with a touch of melted cheddar and a splash of skim milk. This dish offers a harmonious blend of spice and creaminess, making each bite a delightful celebration of textures and taste.

NUTRITION

439kcal
Protein
33.3g
Fat
16.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1/2 cup Stone-Ground Grits (dry)

1/4 cup shredded Cheddar Cheese

1/4 cup Skim Milk

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss shrimp with Cajun seasoning, a pinch of salt, and black pepper.

  • 2

    Bring water to a boil in a medium saucepan. Stir in the stone-ground grits and reduce heat to a simmer. Cook, stirring often, until the grits are creamy and have absorbed most of the water (about 20-25 minutes).

  • 3

    Stir in the skim milk and shredded cheddar cheese into the cooked grits until melted and smooth. Adjust seasoning with salt and pepper if needed.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the seasoned shrimp and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    Plate a serving of creamy grits and top with the pan-seared Cajun shrimp. Garnish with additional black pepper or a sprinkle of chopped fresh herbs if desired, and serve hot.